He explains how a such a simple task, when complemented with a set of other similarly simple yet consistent tasks, could alter one's behavior through the day.

There are some stories that only Biko can tell the way they are supposed to be told.It is a crucial portrayal of the difficulties artists, especially the youth face in the modern kenyan life every single day.

The fact of death is unsettling. Yet there is no other way to live. That even if I'm dying, until I actually die, I am still living.

There is no perfect ideology. There is only what your experience has shown you to be right for you - and even then, that experience is probably somewhat wrong too.

Her vulnerability about her flaws, mistakes and triumphs, will not only make you feel as though you're seeing yourself reflected, but will also inspire you to be your most authentic self

Go through life at world-class. Life's too short not to treat yourself as amazingly as possible.Why not strengthen your relationship with your greatest self, fully know your genius and start a lifetime love affair with your most noble nature?